I frequently get the question “Is there an Acupuncture point to make me lose weight?” As one typically expects of things that are too good to be true... it simply doesn’t exist. I do, however, work with patients looking to lose weight and willing to make little changes that add up to major lifestyle reformations. [...]
Sugar is deliciously addictive, and absolutely everywhere. It’s lovingly interwoven into our celebrations, holidays, and after school snacks. I remember being appalled to hear that my daughter and her entire second grade class were given candies by the teacher every morning before standardized testing to “help those brains work.” These kids were being fed more [...]
One of the most challenging recommendations for my patients, is to simplify their routines. This comes up in a big way with eating habits which can be chaotic and damaging to many areas of the body. Eating is such a simple task, and it’s best left that way. As children, most of us learn about healthy [...]